When I am asked to do public yoga demonstrations, it can be difficult to get around the participants' preconceived ideas of yoga which often center around media images or a couple of classes they took on vacation one summer.  In some cases, people are in work attire,...

March 26, 2016

A mom came to Kids and Family Yoga class with the daughter she was pregnant with four years ago. She told her husband about this return to a place she is familiar with but being in a different state of mind and body, and he tells her, "you've come full circle, honey."...

Parents, doulas, and caretakers share many admirable traits that enable them to act or react to an adversarial condition to assure the safety of their family, spouse, pets, or clients.  Empathy is the ability to walk in someone's shoes and feel their experience, but no...

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