July 1, 2019

The truth of the history of Yoga is unfolding at a more rapid rate than ever before. the culture of yoga is changing. We are going to look at Yoga's spiritual roots, invented traditions, and how the snowball of institutionalized yoga in the west got started, and discus...

July 1, 2019

As a homeschooling parent, I understand that meeting the needs of individual students should come first. So I have created Yoga Studies workshops that will meet the needs of newer students, enrichment learning for curious students, and continuing education for teachers...

April 16, 2019

Full Circle turned nine years old this week, and I wrote this piece titled "The Path to Peace & Health" just after we opened in 2010 to state our studio philosophy and my approach to teaching.  So, for your beginner's mind... enJOY! 

The practice of yoga is a blend...

May 5, 2018

Published Mar/April 2018  www.wcmagazines.com

Spring is here and nature’s calling! You can’t wait to get outside to adventure under the blue skies, warm sun, and flowers in full bloom! Ahh- choo!

The cold reality of a warm spring is that many of us have a refle...

March 22, 2018

As published in WestCoast Media, January, 2018


Do you remember the last meal you really enjoyed? Was it memorable enough that you recall the aromas that wafted up from the plate? What tastes and textures were in each bite? How did you feel after you...

September 2, 2016

Question:   Can you benefit from yoga even when you're not "doing" it? 

Research says "Yes!"  Because the following benefits occur not only when you are doing yoga, but there are cumulative effects when an appropriate practice is done over time. 

1. Yo, GABA! Y...

August 28, 2016

I am pleased as punch that my father, at 67 years old, is now practicing yoga. For Father's Day he asked me to make him a video so that he can practice and limber up a little before he goes to a group class at the gym.  Since I am not much of a video person (yet), and...

August 28, 2016

Struggling Morning Meditation

5am. The house is dark. I light a candle and 

find my seat.

My ankles itch.

I’m cold.

I get a blanket and wrap up inside it.

I pull it like a cloak around me and over my head.

I cannot disappear from myself.

I watch my thoughts wander around.

I poi...

February 24, 2015

Yours is a highly personal yoga practice, even when we practice in a group.  The positive energy we get from a group can motivate and bolster our spirits, but when life gets in the way, we need to remember what we've learned to practice on our own.  The only way to get...

November 7, 2014

Starting a yoga studio in an area full of medical centers is not an easy 

mission. It first started as a dream to fulfill a personal and professional

goal for our family far ahead of its actual manifestation.


Full Circle Yoga finally became a beacon of healing light when...

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