Now, I'm old enough to recall the yoga boom of the early 2000's when the fitness culture began dominating yoga classes in gyms and large studios with vinyasa yoga. At that time, physical practice was hot and heavy everywhere. You'd have to go digging to find anything s...

November 23, 2019

Remember growing up we heard, "You'll look better and feel great if you stop slouching and stand up straight." Yep, our parents were right. But if you are like me and most kids are, we rolled our eyes and ignored them, or straightened up until they were not looking. 


July 1, 2019

The truth of the history of Yoga is unfolding at a more rapid rate than ever before. the culture of yoga is changing. We are going to look at Yoga's spiritual roots, invented traditions, and how the snowball of institutionalized yoga in the west got started, and discus...

July 1, 2019

As a homeschooling parent, I understand that meeting the needs of individual students should come first. So I have created Yoga Studies workshops that will meet the needs of newer students, enrichment learning for curious students, and continuing education for teachers...

April 16, 2019

Full Circle turned nine years old this week, and I wrote this piece titled "The Path to Peace & Health" just after we opened in 2010 to state our studio philosophy and my approach to teaching.  So, for your beginner's mind... enJOY! 

The practice of yoga is a blend...


If you're interested in a deep principled practice of Yoga, as a studio owner I want to share with you about what our communities really need from yoga teachers. 

Classic studies and experienced mentorship.

There's a lot of talk in YogaLand about how difficult it...

March 18, 2019

Lovingly reposted from Janna's email, The Inner Alchemy of Spring.

Upcoming workshops are live on her website now. 

Discarding outdated thinking habits can clear our inner closet and make space for compassion and love. Last week I found myself s...

August 28, 2018

A yoga teacher training is a solid investment in yourself, and for the time and money you'll need to accomplish it, you should know what to look for when making your decision. Some programs are loosely structured and some can be hardcore. Like a beautiful musical instr...

I've been thinking about the Healer's Journey-- the path one takes to learn how to heal ones-self. It's a lot like seeing that something is broken, has lost its ability to function well, and you would like to undertake its repair.  When compassion arises to heal a sent...

June 19, 2018

Pamela Benner is sharing the benefits of yoga with mature adults helping them enJOY healthy active lives.


The way Americans go through modern life is bad for the back.  Simply performing the tasks of demanding lifestyles such as leaning for...

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